Question in the home quickly and efficiently increase their power, it is relevant today. In adulthood in relation to changes of the male body, more precisely with the decline of testosterone, a frequent phenomenon is the decrease in sexual activity and the decrease of the power. This issue is of concern to many of the representatives of a strong half of the. The testes that produce sex hormones, after forty-five significantly reduce its activity. The reason is often the management of inappropriate lifestyle, persistence of the stressful situations, the redundancy of weight, presence of diseases, lack of physical activity, "chronic" to get enough sleep.
Rehabilitation technology
In the practice-proven special techniques that enable you to recover the sexual power in the household, in the normal state and carry enough having an active sex life.
The circumference and the stoppage of the
This technique suggests making the circumference of the fingers (thumb, index, middle) penis at the base before leaving the weak reaction to the favorite. This method is known since a long time ago. It promotes the filling of the blood-vessels. This type of "the deck" is not removed prior to the beginning of the friction.
The physical exercise
To know how to improve the sexual power in the home, you should familiarize yourself with the recommendations of the specialists, who in the first place, attach great importance to a simple physical exercise. Are needed to increase the blood flow in the sexual organ, increasing its "resistance" and the resistance. Such are:
- Regularly executing deep knee bends with the return to the initial position;
- Do the steps with lifting each of your knees alternately, at a right angle to your stomach. The position of the hands on the waist. Elegance as in the demonstration parade;
- "Keep the stone" for what to lay hands on the waist, and place your feet shoulder-width apart. The bending over will not run until it stops. This situation allows you to tighten and relax the buttocks;
- Raise the pelvis of the lying position and re-positioned. Is done in the back round, the back. You can touch the ground;
- Make cycling movements, lying on his back. The hands are in the belt of the part. Bend the knees a little and lift your legs. To perform the rotation of the feet;
- The training of internal muscles of the pelvis in the supine position. Slightly bend and separate knees. Alternately tension and relax the muscle the area of the crotch to the tailbone without tension in the buttocks. When the exercise is done correctly, in this place, spreading the pleasant warmth;
- Run in place, without lifting the socks of the surface, it is useful to increase blood flow in the pelvic area.
The continued execution of the exercises brings tangible benefits to. Five, then ten minutes every day over seven days, will bear its fruits. Physical load is well to distract the attention of the nasty thoughts, and increase masculine strength.
The correct choice of poses love making
The position of "man" and "up" in great measure contributes to the tide of blood to the genitals. That is why the preference is better to spend. If this does not work, then the position of sex acts not the least contributes to its successful completion. The position of the woman, when she is based on the hands and knees, and the man is in the back standing or kneeling, well help at home to quickly strengthen the sexual power of the authority and to increase the sexual power. It also increases and enhances the libido of a man pose, where the woman is lying on her back, placed her legs on the shoulders of the men, he in turn is to the face.
Training for pubic-coccygeal muscles
Enhance erection and increase sexual desire for women, special for the training of the muscles, in great measure, are able to help the lethargy of childbearing age, of the male organ. This muscle helps you to control and stop the stream of driving during the flush. The importance of this muscle is that it:
- Provides resistance;
- Improves the blood flow in the organs involved in the sexual act;
- Contributes to the achievement of testosterone in the right level;
Such trainings provide an increase of the power and the benefit of all, regardless of the person of the problem in the bed or not. To determine the place where is located the muscle, stop the stream during the emptying, and re-start urination, without stopping to breathe. Such long workouts, short, can be done where and when you want. They are invisible to the eyes of others.
Travel tip-toeing
The wisdom of the ancestors, consisted in the fact that the toilet is committed, standing on tiptoe. This helps directly to keep your back. The liquid comes out freely by a slow exhalation. Tight teeth, as well as the tension of the belly and buttocks, improve the functioning of the kidneys, contribute treatment android weaknesses.
Useful recommendations
You should hold the seed in the sexual act, to avoid with a lot of liquid end. What is the contention of a beneficial effect on power, especially in solid age. For young people it is not a problem – quickly recovers, and mature men of the "withdrawal" of the end of the action increases libido and activity.
If you want to boost the power of the tools, follow these simple rules:
- Perform exercises that increase the abdominal muscles is the best indicator of that sexual art;
- Pay attention to the food in the diet. The presence at the table of ginger, fish oil, bananas, lemons, chicken dishes, oysters, it is very useful. Do not deprive of cooked kampala and mackerel. Most of the meat of veal, seafood. Folk remedies that are regulated in the consumption of turnip, walnuts, eggs from chickens and quail, will increase the capacity of the celebration of a full sexual contact;
- Massage a area around the testicle. Provide the body the necessary energy, producing sex hormones, offer advantages in the practice of sexual relationships. The most frequent type of massage (even when the sex) is very useful;
- Often walk barefoot or put the mustard. This activates the points of the feet;
- It is better to voluntarily give up the cigarettes, the alcohol is bad wizards in this matter;
- It is an excellent tool — contrast showers. A beneficial effect on the overall tone of the body, and also contributes to the maintenance of the male organs in particular. Pay attention to this in the morning and at night and increases your masculine energy. Access to the sauna and the baths are also a good effect on the improvement of the blood flow in the genitals.
The use of dyes
The infusion of hawthorn, dubrovnik, lemon grass — very effective natural remedies for the strengthening of the masculine force. In addition, they are completely harmless and do not cause allergies. A few simple recipes with other ingredients of plant origin.
Arc
In the popular recipes arc plays an important role. In the treatment of this disease as the power, it is recommended to use the following recipe. Two onions finely chop well and give infusions at 400ml in the cooled boiling water for about four hours. Strain and divide into four reception throughout the day.
Nuts
Well ground and mixed with fresh honey. The proportion of one-to-one. After every meal enough to eat, two small spoons, washed down with milk. Already a month has passed of its power, thanks to the popular medicine nice will delight your perseverance.
Mummio
Just a very few — 0,16 grams, dissolved in a tablespoon of warm water. This solution is especially useful in the morning hours before lunch or in the evening before going to bed. During nine days the results of your liking, by increasing the inclination to the beautiful half of humanity.
The psychological trainings
It is no secret that a good night's rest of full value of a beneficial effect on the mental health and relaxation. The harmony of the person is very important to the men of desire. Hold an internal attitude, not allowing to drag to itself in the negative emotions. The most important thing – not worth to create aggressive, the attitude around. Often change boring the hustle and bustle of the city in the rest in the nature. Avoid situations of conflict with your partner, and will not occur in a discussion, in the cooling. That this will become people with optimism configured and strong.